Protein supplements come with both health risks and benefits at the same time. When you consistently exceed your daily protein requirements over time, you may be at risk of developing severe health issues.
It may appear that taking protein powder or consuming protein supplement pills is an easy method to improve your health. It is widely known that protein is necessary for muscle growth and maintenance, bone strength, and other bodily activities. Of course, the supplements carry out all these essential tasks and activities, but there is always a side effect to all these benefits.
Protein Powder And Other Protein Supplements
Protein Supplements have grown to become one of the most popular supplements added to diets for many athletes, especially. Maximum strength and lean mass gains are impossible when protein intake is too low. A high protein intake is essential for bodybuilders and athletes to perform at optimum capacity. However, research has shown that protein supplements have helped children with asthma improve their immune systems over one month with an administered dosage of 10gram twice daily. It has also been found that protein supplements have helped reduce blood pressure in patients with hypertension. Svelte protein lifestyle supplements are good protein supplements sources.
One might be curious about whether using protein supplements carries a certain amount of risk. Unfortunately, with all the benefits protein supplements could provide, they have a downside too. Let us look at some of the disadvantages of using protein supplements.
It could Cause Acne
As it is famously known that acne is an enemy to many faces as it disfigures one’s facial appearance. A steady intake of protein supplements increases the production of sebum. Sebum is an oily, waxy substance produced by your body’s sebaceous glands. This oily substance increases the chances of acne.
They Contain toxins
Some of the protein powders and supplements produced contain many harmful substances. These toxins could injure the body system and could cause poisoning. These toxic substances include lead, cadmium, arsenic, and mercury.
It Increases the System Workload
Based on the complex nature of the protein molecule, breaking it down into simpler units known as amino acids increases the body system’s amount of work. Suppose the body breaks down a maximum of 10 grams of protein every day. A steady intake of protein supplements will increase the amount of protein molecules to be processed, therefore causing slight stress to the body system.
They Contain Unbalanced Nutrients
Compared to other natural protein food sources like meat, beans, and fish, some protein supplements have unbalanced nutrients due to human manufacturing techniques. An unbalanced nutrition habit could cause many physical deficiencies.
They Can Increase Body Insulin levels
Insulin is a hormone that helps regulate the amount of sugar, or glucose, in the blood. Still, excess insulin in the bloodstream could cause cells in your body to absorb too much glucose (sugar) from your blood and, in turn, create dangerously low glucose levels in your blood.