Did you know that almost half the population in the USA and 70% of older adults over 71 take a vitamin, with 1/3 of them consuming a multivitamin pill? When our diet doesn’t suffice, we would miss out on essential nutrients and turn to multivitamins from brands like Designs for Health at Supplement First for help.
They are not complete replacements for a healthy diet, but they can make up for shortcomings if you don’t get enough of what you need through food. Let’s take a look at the benefits taking a multivitamin daily can do for your body!
- Increases Energy Levels
If you don’t get enough vitamins and minerals, your body will need to work harder to perform daily tasks, resulting in fatigue. For those deficient in vitamins, a multivitamin and maintaining a healthy lifestyle can help you get your normal energy levels back so you can function properly every day.
- Boosts Immunity
Multivitamins usually contain vitamin C, a strong oxidant known to strengthen the immune system. Other vitamins like vitamins D and E help with immunity as well! A multivitamin with these three nutrients can help reduce the risk of common colds and asthma symptoms.
Moreover, studies have shown that a daily multivitamin can reduce the risk of cardiovascular disease and cancer.
- Supports Eye Health
Vitamins A, C, E, B3, and selenium supports good eye health. Multivitamins that contain a combination of vitamins, lutein, and zeaxanthin can help with eye health and reduce the risk of macular degeneration.
- Improves Mood
Some studies show that a daily multivitamin from brands like Pure Encapsulations at Supplement First can help with one’s mood and emotional well-being. This is because getting enough nutrients can improve the brain functions responsible for mood levels
- Reduces Stress and Anxiety
Your nutrient intake can impact your mental health for the better or worse. Getting enough nutrients from a daily multivitamin containing B vitamins can reduce stress and anxiety levels.
Our bodies use B vitamins to convert food into energy, produce stress hormones, and maintain optimal nervous system function, lessening the feelings of stress and anxiety.
- Improves Memory
A study from Australia showed that B vitamins help support better short-term memory function. Older people who took vitamin B12 supplements achieved better results in memory tests compared to those who did not take supplements.
Multivitamins that contain B vitamins can help with your memory function in the long run!
- Healthy Aging
Free radicals are one of the culprits for muscle aging-related problems. A multivitamin can help reduce the number of damaging free radicals in your body, which can help with healthier aging.
Moreover, our nutritional needs increase and our bodies will find it harder to absorb nutrients as we age. Medication can also affect our nutrient intake. Taking multivitamins can help offset vitamin deficiencies caused by age-related issues.
Wrapping It Up
Before taking a multivitamin, make sure you speak with your doctor about your diet and supplementation needs.