Smoking can have adverse effects on your body. It is no secret that smokers suffer from bad breath from time to time. While heavy smokers are the most affected, occasional smokers also suffer. The three common causes of a smoker’s breath include the chemicals in the cigarettes, dry mouth, and oral hygiene issues.
While the most obvious answer to “How to get rid of smoker’s breath?” is to simply kick the habit, it is not easy to do so. While you try to quit smoking, there are several solutions you can try. If you suffer from chronic bad breath, it could be a sign of a more severe underlying dental issue. Seek a dentist in Lakewood Ranch, FL, today.
Tips to get rid of cigarette breath
- Follow an effective oral hygiene routine.
Effective does not always mean hard or difficult. An oral care routine that works only involves brushing twice a day, flossing before bed, using mouthwash, and cleaning your tongue. You do not need to buy expensive oral care products to have good teeth and fresh breath. Bad breath happens when you do not remove food particles from your teeth and gums, giving birth to bacteria. The more bacteria there are, the worse your breath will be.
- Stay on top of your dentist’s visits.
Many smokers are embarrassed about going to the dentist. But, it is even more important for smokers to visit their dentist routinely. Smoking can lead to tooth decay, cavities, and other dental issues, and getting a deep dental cleaning at least once a year can prevent such issues. One of the most noticeable effects of smoking is the staining of your teeth. Regular dental visits can help remove stains as well.
- Stay hydrated.
Drinking an adequate amount of water is important to maintain your bodily functions and promotes your dental health and well-being as well. Saliva plays an important role in keeping your teeth clean by flushing out any small food particles that may be stuck between your teeth. Drink plenty of water throughout the day to remove any particles in your teeth and gums. Lack of saliva is caused by lack of hydration.
- Use an alcohol-free mouth rinse.
A dry mouth is a huge culprit of bad breath. Many smokers use mouthwashes to fight their bad breath. Unfortunately, many mouthwashes available in the market contain alcohol, which can further dry out your mouth. As a result, mouthwashes do more harm than good.
If you suffer from bad breath and no home remedy or oral hygiene routine seems to work, visit your dentist today.